The GM DIET PLAN

The GM (GENERAL MOTORS) diet plan was developed by a group of professional dieticians & nutritionists for the healthy and mental well-being of employees of the GENERAL MOTORS. This program was specifically designed for overweight and obese employees.

Advantages of the GM Diet Plan:

     1.        Lose around 5~7 Kgs in 7 days

     2.      Natural glow to the skin

     3.      Removal of body toxins

     4.     Reduces the waist and side flabs.

Basically, it’s a seven day diet plan that requires a lot of determination and discipline.

What I am about to write down is the Indian version of the GM Diet plan which is purely vegetarian in nature. As I said earlier this diet plan requires a great deal of discipline and determination, I have tried it myself and benefited from it.

By the end of the week, you will lose around 5~7 Kgs if performed in a proper manner. This diet plan is completely different from any other diet plan; it is extreme and you may feel like quitting after 2-3 days but hold on and persist, the results are quite remarkable. I cut down my weight by 5.5 Kgs just before I went for Air force selection board but unfortunately I was conferenced out.

The effects of the diet plan are temporary and are subject to change as per the food intake, food habits and work out plan from individual to individual. It only comes in handy when there is an emergency situation and time is quite less like a week. So here is an excellent and effective plan to shed 5~7 Kgs within a week

 So, let me break down the plan for you.

DAY 1: The first day is the day of fruits. You are allowed to have only fruits and fruits. You can have as much as you want but you should only stick to fruits. All fruits will do except bananas. This is a way to prepare your body for the upcoming days. The only source of nutrition for the day is Fruits and fruits are rich in vitamins & minerals.

DAY 2: Like the first day aka Fruits day, second day is all Vegetable day, no matter how you eat it, boiled or raw? You must only eat vegetables. You can make salad and add oreganos, spices, lemons to make it tasty. Also drink lots of water to keep yourself hydrated. The vegetables provide you with Vitamins, Minerals & carbohydrates.

DAY 3: the third day is a combination of the first & second day which means you are allowed to have fruits as well as vegetables as per your convenience. Your system is all set to burn excess of fats, the cravings will try to dominate but fight back and see yourself the results at the end of the week.

DAY 4: You can have Bananas on the fourth day along with a glass of milk for protein. The bananas provide sodium and potassium for the body that helps in coordination of muscles. You can also have a vegetable soup that will keep you full and if you have cravings, go for a fruit bite instead of snack bite J.

DAY 5, 6 & 7: They follow the same trend; the routine is almost similar with slight changes. Day 5 is meant for having lots of tomatoes, along with a cup of brown rice, vegetables, cottage cheese etc. Brown rice and Cheese will provide protein and carbohydrates to the body. Day 6 is to avoid tomatoes and the same routine follows, ultimately on Day 7, you are allowed to have a glass of fresh juice in addition to the routine.

After the end of this diet plan you will have lost 5-7 Kgs of unwanted body weight. Even if you followed it leniently, still you may have lost around 1-3 Kgs in the process.

The plan gives the best results when it is combined with some sort of physical activity like games & sports, exercises, gym workouts etc.

You should quit the 7 day GM Indian diet plan-

      1.        If you witness excess fatigue and weakness.

      2.      If your health deteriorates

      3.      If you can’t control your cravings for junk food.

      4.     If you witness gastrointestinal problems

      5.      If your body pressure is low at all times

   If you face any medical condition during the diet plan, do consult your family doctor at once.

The GM diet plan can be done twice in a month including a  break week for eating normal food. The best results come when you combine it with exercises on regular basis.

Again, for people who need to lose weight within a short interval for upcoming interviews or exams, it is the best method.  Lastly I would like to say that the GM diet plan helps you shed weight within a week but do not gain that lost weight in another week.  

~“EAT HEALTHY, STAY HEALTHY & EXERCISE”~

A SAMPLE DIET PLAN